The Banana Diet Tips that Will Help You Lose Weight Effortlessly
If you have been trying to lose weight for any amount of time then I am sure you have heard about the banana diet. In this article I am going to share with you some banana diet tips that will help you maximize the amount of weight that you lose using the banana diet.
The Banana Diet Tips and Suggestions
1. The first thing that you must do in order to be successful with the banana diet is to make sure that you know when to eat the bananas. Ideally speaking you should eat 2 bananas before breakfast and 2 bananas before dinner. The reason you do this is that eating 2 bananas (180-200 calories) will likely fill you up considerably and you will not eat as much “real food.” In fact, many people simply replace their normal breakfast with 2 bananas while on the diet.
2. Don’t expect amazing results. The banana diet does work, but your weight loss is going to be limited. Most people seem to reach their weight loss plateau with the banana diet at around 15 pounds. So, if you need to lose 20 or more pounds then the banana diet is a good start, but you are going to need to consider other options as well.
These are just 2 banana diet tips that will help you set realistic expectations and achieve fast results with the banana diet. I lost a lot of weight safely, and in a short period of time using a different weight loss method.
Do you want to see what I did?
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This entry was posted on Saturday, August 28th, 2010 at 5:20 pm and is filed under diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.