Health and PC.com
is a programme with exercise videos, each one lasting
from 3 to 4 minutes. Once it is installed, the exercise
to do will appear in a window on your screen every 30
minutes of use of your pc.
Very important!!! This offer can help you to
feel better if you belong to the group of people who spend
several hours a day in front of the computer screen. Humans
cannot do so without feeling some discomfort which can
turn into real problems with time.
Do you feel weariness in your back
If you learn and practice regularly
exercises N° 5, 10, 15 and 20 and if you take
into account some of the suggestions I will give
can watch some video samples ofhealthandpc
In the last ten years of my professional work as kinesiologist/physiotherapist
I noticed a considerable increase in the number of people
having problems related to the intensive use of the p.c..
That is why I created saludypc. It is a learning proposal,
of deep self-knowledge and practice of exercises. The aim
of saludypc is prevention, and also to avoid and/or reduce
the harmful effects of repetitive work in tension or repetitive
I will be very pleased if I can contribute to your wellbeing.
access to the complete program you will be required
They are very simple and easy to follow anytime you can,
is why they are not shown on the video.Try it! Click here