5 Simple Steps I Used To Lose Weight and Fit Into My Wedding Dress

5 Simple Steps I Used To Lose Weight and Fit Into My Wedding Dress

Article by Amanda Edwards

5 Simple Steps I Used To Lose Weight and Fit Into My Wedding Dress – Health – Weight Loss

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I managed to lose the weight I needed to lose within 4 weeks to my wedding and walked down the aisle in my dream wedding dress.

With only 4 weeks to lose the extra 30 pounds on my body, I was desperate to lose weight. I had purchase the most gorgeous wedding dress 2 months before, but due the stress binging, I can no longer get into the dress! So here are the 5 simple steps I used to lose weight to get into my wedding dress.

Step 1 – Understand how many calories you needOn average, a person needs about 2000 calories a day. However, the total number of calories you personally need per day is calculated as your basal metabolic rate (BMR) + your physical activity + thermic effect of the food you eat. Your BMR, the energy your body uses at rest, accounts for about 70% of calories burned. A women’s BMR is lower than a man’s. Your physical activity eats up the next highest amount of calories. Various activities burns different amounts of calories. For instance, a 180-pound person would burn about 572 calories an hour doing moderte rowing on a rowing machine, while the same person would burn 351 calories raking a lawn.An easy way to track the calories burned would be to automate the whole process, and you can find more information on how to do this in my blog.

Step 2 – Watch what you eatAnother key step to lose weight to get into the wedding dress is to watch what you put into your body. To eliminate temptation, clear our our cupboards and fridge of sweet and fattening foods. Instead, replace these with high fiber, low calorie snacks such as fruits. This way, if you want a treat, you will have to go out to get it. If you seem to be hungry all the time, visit my blog to find out how to overcome this.

Step 3 – Fiber Fiber FiberNot only is fiber good for digestion, it also fills up the stomach and gives you a full feeling that will stop you from eating. Fiber sources include oat, cereal, fruits and vegetables.So load up on fiber to lose weight to get into the wedding dress Step 4 – Get enough sleepHave you ever felt hungry when you are up later than your normal bedtime? This is because lack of sleep makes our bodies create more of the hormone ghrelin that simulates appetite. Hence sleep will keep you from wanting to snack. I can burn up to 500 calories while getting my beauty sleep. How do I know this? find out more in my blog.

Step 5 – Keep a food diary.I found that tacking what I eat and drink made me more aware of the amount of callories I was consuming. Studies show that participants who kept a food diary for six days lost twice as much weight as those who do not. I hope the above 5 simple steps I used to lose weight to get into the wedding dress is helpful to you.

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Amanda Edwards

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For more information on how to lose weight fast for the wedding, grab your free copy of Weight Loss Tips for Brides, available for a limited time only.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.